Free Walks and Hikes

 

Studio Walks

Join us for your fitness walks through the local Oakville trails!  Renew your spirit, exercise your heart and lungs and condition your whole body in the great outdoors. Group walks may include gait training, resistance training and/or Pilates depending on the day and group. (See chart below)

 

Group discussions are lively with entertaining topics of the day. We generally have a 10 minute French lesson and some choral singing along the way.

 

Hiking in Halton Parks

Enjoy Pilates Outdoors!

Hiking the escarpment region of Halton is fascinating and exhilarating in the fresh outdoors. Discover the beauty of our homeland area in the company of others.  Bring your own lunch.

 

 We will visit a different park every third Tuesday of each month.  For the TBA dates, please let us know where you would like to go.  Call the studio to reserve your spot. Details are below:

 

Free Walking/Hiking Description

Walking Fundamentals of Walking Monday 10:30 AM 45 min
  Fast paced / Hills (resistance training component 15 min) Wednesday 8:30 AM 2 hours
Hiking Halton Regional Parks Every Third Wednesday 8:30 AM – 1:30 PM 5 hours

 

October 22nd * Forks of the Credit Provincial Park, Mississauga Road
November 19th Balls Falls, Jordon Ontario
December 17th Toronto (tbd)
January 21st Terra Cotta Forest Conservation Area, Winston Churchill Blvd
February 18th Snowshoe or cross country ski, place tbd
March 18th Tiffany Falls, Dundas Conservation area
April 22nd Biking trip
May 20th Royal Botanical Gardens hike and Lilac festival
June 17th Canoe Trip, Grand River, Paris, Ontario

       

*October 22nd is the fourth Wednesday of the month.

 

410 Bronte Street South, Suite #201, Milton  ON   905.875.0075    miltonadmin@livingwellpilates.com

2251 Westoak Trails Boulevard, Oakville  ON  L6M 3P7    905.847.0707      info@livingwellpilates.com