"I have noticed a welcomed
difference in the way my clothes fit." M.H.
Studio
Philosophy
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Living Well Pilates' goal is to empower every client to:
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Confidently work
out to their abilities
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Use effective exercise principles and techniques
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Learn and advance their knowledge and
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Evolve within their lifestyle commitment to health and well
being
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Client’s goals, interests and individual fitness levels determine the methods used to achieve results during the valuable time they are investing in themselves.
As training specialists, Living Well Pilates offers individual programs for specific requirements built on the four fundamental pillars of exercise: cardio, muscle resistance, flexibility and relaxation.
See below. |
Mary German,
Studio Director, is a
Certified Exercise Physiologist, Certified Pilates Teacher through Body Hamonics,
PMA, PMI, CAN-FIT Pro Certified
Body Harmonics, Toronto, Ontario
Body Harmonics Pilates Instructor — Mat Work & Equipment, Gait Analysis, Pre & Post-Natal
PHYSICALMIND INSTITUTE, New York, New York (PMI)
THEMETHOD Pilates Instructor—Mat Work & Equipment
International Pilates Method Alliance, Florida, USA (PMA)
Studio Member
Canadian Society for Exercise Physiology (CESEP)
Physiologist, Fitness & Lifestyle Appraiser
Canadian Association of Fitness Professionals (CANFITPRO)
Personal Trainer, Nutrition and Wellness Specialist, Group Fitness Instructor
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Living Well Pilates
has helped our Pilates clients with:
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De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving
posture
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Releasing tension,
improving sleep, assisting a positive outlook, leg
discrepancy issues,
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Foot, ankle and arches issues,
increasing flexibility, toning the whole body,
regaining balance,
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Strengthening
the core including inner unit, abdominals, inner thighs;
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Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists;
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Recovering from injury, operations, accidents; building body awareness,
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Recovering from overuse issues,
conditioning for golf, skiing running, swimming, horseback riding, sports;
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Prenatal and postpartum,
balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment,
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Handedness and scoliosis conditioning
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Eliminating plantar fasciitis, increasing ankle stability,
arthritic joint improvement, improving balance,
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Eliminate sciatic pain, eliminate SI pain,
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Conditioning with special issues: i.e., back pain and sciatica, fibromyalgia,
obesity, diabetes, cardio- pulmonary issues, neurological conditions.
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