Living Well Pilates' goal is to empower every client to:

• Confidently work out to their abilities

• Use effective exercise principles and techniques

• Learn and advance their knowledge and

• Evolve within their lifestyle commitment to health and well being

Client’s goals, interests and individual fitness levels determine the methods used to achieve results during the valuable time they are investing in themselves.

As training specialists, Living Well Pilates offers individual programs for specific requirements built on the four fundamental pillars of exercise: cardio, muscle resistance, flexibility and relaxation.

Mary German - Studio Director

Body Harmonics, Toronto, Ontario

Body Harmonics Pilates Instructor — Mat Work & Equipment, Gait Analysis, Pre & Post-Natal

PHYSICALMIND INSTITUTE, New York, New York

THEMETHOD Pilates Instructor—Mat Work & Equipment

International Pilates Method Alliance, Florida, USA

Studio Member

Canadian Society for Exercise Physiology

Physiologist, Fitness & Lifestyle Appraiser

Canadian Association of Fitness Professionals

Personal Trainer, Nutrition and Wellness Specialist, Group Fitness Instructor