Living Well Pilates

You can register for classes in person during office hours and through e-mail or by telephone seven days a week.

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Milton Schedule Oakville Schedule

Click here for rate schedule and cancellation policy

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Class Descriptions

Pilates Body Principles (Beginner)

Work on mastering form and principles which realigns, strengthens, lengthens, and improves overall body mechanics. Emphasis on abdominals and back muscles leads to increased core stability and strength and changes your body with basic foundation movements. Free movement and postural realignment results.

Pilates Body Movement (Intermediate)

Correct body mechanics learned and patterned in Principles (see above) when combined with smooth movement, provide the next test to your foundational core stability and strength. This class will challenge and rejuvenate you.

Precision Pilates (Intermediate)

This class will deepen your understanding of the anatomy of Pilates. Each week we will focus on a specific area of the body and learn how to move with strength, power and grace.

Pilates Core Dynamics (Intermediate)

This energetic class will target abdominal and back muscles from every angle. Dynamic, flowing sequences will keep your heart pumping while you integrate strength, power and flexibility. This class will include a 10-15 minute standing Pilates sequence.

Pilates Body Integration (Advanced)

An advanced level class that challenges your body and brain, working at different paces--sometimes slowly and methodically and then fast and dynamic, conditioning the upper and lower body as a whole.

Pilates for Juniors

Classes are divided into Level A for kids below ten and Level B for Teens ages ten to sixteen. This Pilates programme is based on Body Principles and Body Movement as above, designed with cueing for children. An adult attends with the younger student.

Pilates on the Ball

Balls add the element of play into this dynamic class which stimulates postural reflexes and conditions the deep supportive muscles of the spine while working through strengthening and flexibility movements to condition the whole body.

Step/BOSU Pilates Intermediate

Sweat while using Step or BOSU in Pilates-style. This class incorporates a cardio component into Pilates.

Vertical Intensive (Advanced)

The most effective way to functionally challenge the core, strengthen the hips and lower limb system. Most of the class will be standing Pilates with a cardio component.

Body Changes

Make the lifestyle changes you personally need nutritionally, fitness-activity wise, and emotionally & stay committed and motivated in these group sessions.

Early Bird Morning Pilates (Multi-level)

Wake up your muscles with Pilates at 6:30 AM. Available upon request.

Noon Break Pilates (Multi-level)

Energize your body during the work day with Pilates at 12:15 PM (45 minute class). Available upon request.

Specialty Classes

Master Classes (Advanced+)

Full classical exercises. Instructor approval required.

Equipment Connection (All Levels)

Bring the mat/Cadillac/Reformer/Trap/Chair together in this comprehensive class. Increase your understanding and deepen your Pilates workout using the equipment to take you to the next level with resistance and assistance of the springs! A class to sweat in as you work it!

Independent Equipment Practice-IEP (Advanced+)

Independent individual equipment time for personal practice. Instructor approval required.

Duet Semi-Private (All Levels)

Semi-private class incorporating the use of Equipment.

Pilates for Tension, Aches and Special Issues

This class progresses slowly and gently to be able to deal with limited movement, chronic tension, and aches to work out. You feel stronger, stretched out and rejuvenated for your everyday living.

Pre-Natal Pilates

Exercise to improve posture, balance, co-ordination and body awareness during the anatomical changes of pregnancy, with emphasis on strengthening low back, abdominals and pelvic floor muscles. Combined with conditioning and toning for the whole body, prepares for the later months of pregnancy, child birth and the demands of motherhood after birth.

Living Well Pilates Studio Rates and Cancellation Policy

Click here for rate schedule

Make up classes shall be booked in advance (subject to availability). Make up classes shall be made up within the current session paid for.

Registration is accepted and final with accompanying payment of cheque/cash, debit or credit card. If you cancel before the session starts, you will be charged a $20.00 processing fee. Payment is non-refundable once the session has started. You may transfer classes to a person of your choice. A medical hold is accepted with written request from your physician.

Privates, semi-privates and drop in cards are valid for one (1) year from date of purchase. With twenty-four (24) hour notice, we will reschedule booked privates or semi-privates without charge. Otherwise you will be charged for the session in full.

A service charge of $25.00 is applied to all NSF cheques.

Pilates Mat Classes and Workshops