Living Well Pilates--
Original Studio
Living Well Pilates--
Free Seminars @ LWP
LWP welcomes individuals/organizations offering free demonstrations and seminars on health and wellness related issues at the Studio. To book your space please contact us.
Working with an instructor in private.
I have never exercised before in my life and it is very important to me to keep my motivation. When I know I have someone expecting me for privates I have been able to stay on schedule.
People are asking me about losing weight, when actually I am building muscle and redefining and toning my body.
I am looking forward to working on the equipment in independent practice along with my next set of privates.
Testimonial submitted by MP.
Our tentative summer schedule is now available. To get the classes you want make sure you register early.
Our new tank tops and t-shirts with LWP logo (Pilates for All Bodies®) are now available in grey, black and white. Stock is going out fast!
The Teacher Training Program at LWP has been very successful and well-received by many who are interested in getting a certified Body Harmonics Instructor Training. There are always new classes added to this program. For more information refer to our website and the poster in the studio.
Summer is nearly upon us and I wanted to remind you to make time for yourself. If you find that one of our Studios timetables does not fit your needs have a look at the other Studio's schedule. With both facilities being so close, you may find just a short trip covers all your work out needs.
Blessings, mg
Living Well Pilates Milton Studio had their Grand Opening in May and we would like to thank our sponsors for their donations of time and raffle prizes.
Botanical Body Lathers, Hitherfield School, La Rose Bakery, Recycled Reading, Pipers Heath Golf Course, Complete Wellness, Debt Freedom and Fresh Focus Photography. Your generosity is greatly appreciated, we thank you.
Based on your responses to our
questionnaire The following new additions will be included in the Fall session (Gym shoes may be worn if needed):
· BOSU (Both Sides Up) Pilates: it can be used as a rounded top/flat bottom or a flat top/rounded bottom. Both sides are challenging, interesting and lead to FUN. Cardio components will be incorporated in the classes, interspersed with Pilates-based exercises. As the class progresses, longer cardio components are added.
· CARDIO EQUIPMENT: is available in the Milton Studio to all clients. Call again to book a time and machine.
· SUMMER STUDENT SPECIAL: 50% OFF ALL MAT CLASSES
LWP walks are still taking place. Leaving from the Oakville Studio on Mondays at 10:30 a.m. and Wednesdays at 9:00 a.m. for an hour and a half. Leaving from the Milton Studio on Tuesdays at 9:30 a.m. for an hour and a half. Every third Tuesday departing from the Oakville Studio at 8:30 a.m. we hike Halton Regional Parks and local areas of interest for five hours.
The Footsteps for Trees program at LWP has been really successful with approximately 5,200,000 steps logged in so far. This amounts to about 520 trees planted so far. Please join us, and help expand our “forest” even more.
Ingredients
10 medium new potatoes, boiled with skins on
6 strips of bacon fried crispy
3 hard boiled eggs
handful of finely chopped sweet onion
Method
When potatoes have cooled, skin and rough mash. Crunch bacon into small portions, chop egg, using both white and yolk, add onion, salt & pepper to taste. Mix all ingredients with Hellman's Mayonnaise (either light or regular). Be generous all ingredients should be wet but not sloppy. Cover and chill in refrigerator for a couple of hours allowing tastes to marry. Stir before serving.
This is an excellent dish when paired with something from your barbeque.
