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Class Schedule:
Sign Up Now! Click
on the Classes
button at the top of this page and on the Classes page click on the
Summer or Fall Classes link.
To see the LWP Studio Harmonia Fall Schedule follow the LWP Oakville Fall class.
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Assessment
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to register for Living Well Pilates Classes.
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Witness the Evolution!
Living Well Pilates
Living Well Pilates HAS MORE STUDIO
SPACE! Studio Harmonia, in Milton, is now a second location for our client’s
Pilates practice and for LWP staff to work in their chosen profession and build
their practice.
Darcel de Sylva’s beautifully
designed Milton studio includes three exercise rooms. Studio A is the largest
with a floating wood floor, a wall of windows, high ceilings, a deluxe sound
system, and real plants. Our original floor space would fit inside this
room!!! Studio B’s size is suitable for Equipment Connections Classes, Client
Independent Equipment Practice, small mat classes, and privates. The Harmony
Room is intimate for privates and also available for rental space by other
health care professionals.
Living Well Pilates staff team is
excited to take on these new opportunities and join the staff from Milton. The
store name remains Studio Harmonia, and the Yoga, Nia and Zumba classes will continue
for the continuity of services for Milton clients and access to Oakville
clients.
Stay tuned for further details, and
Witness the Evolution of Living Well Pilates--Oakville and Living Well
Pilates--Milton.
Oakville clients are welcome at
Milton--
Milton clients are welcome at Oakville.
Welcome to Living Well Pilates
Living Well Pilates Philosophy for clients is to provide to each participant a Pilates exercise experience which strengthens, stretches, energizes and relaxes.
Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective.
Muscles become stronger and more relaxed and joints develop more stability.
Our
team of instructors is dedicated, working with you to reach your
goals. At Living Well Pilates we offer a wide variety of classes from
beginners to advanced along with private individual training. Whether you
are new or experienced in Pilates, looking for general fitness or
athletic conditioning, whatever your age, you will enjoy the immense benefits Pilates
has to offer such as:
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releasing
stress and tension
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improving
posture
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resolving
back pain
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strengthening
the core
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developing
strong lean muscles
-
gaining
a deeper body awareness
Instructor training as movement education through Body Harmonics Pilates
Certification is also available at Living Well Pilates.
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