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Milton Studio
410 Bronte Street So.
Suite #201
(905) 875-0075

Class Schedule:
Sign Up Now! Click
on the Classes
button at the top of this page and Click: Milton Schedule
or Oakville Schedule.
Free
Assessment
Call the studio today for your free assessment or
to register for Classes. Click on the Contact button above.
Free Walks
and Hikes
Get your
cardio fitness exercise while enjoying the outdoors. For more information
click here.
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Living Well Pilates
Pilates for All Bodies TM
at Living Well Pilates studios.
Join with a friend new to
LWP and receive
15% off
you and your referral's registration.
Come and experience for yourself the Pilates fitness movements that strengthen,
lengthen, energize and relax you .
After the first FREE one-on-one session you will feel the
difference, after ten sessions you will see the difference and after
twenty sessions other people will see the difference.
We start where you are in your health and
fitness and build up your level from there.
Whether you are new or experienced in
Pilates, looking to resolve physical issues, general fitness or athletic
conditioning, whatever your age, you will benefit from Pilates.
Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective.
Muscles become stronger and more relaxed and joints develop more stability.
Our
team of instructors is dedicated, working with you to reach your
goals. At Living Well Pilates we offer a wide variety of classes from
beginners to advanced along with private individual training.
Instructor training as movement education through Body Harmonics Pilates
Certification is also available at Living Well Pilates.
-
releasing
stress and tension
-
improving
posture
-
resolving
back pain
-
strengthening
the core
-
developing
strong lean muscles
-
gaining
a deeper body awareness
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Oakville Studio
2251 Westoak Trails Blvd
(905) 847-0707

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