Milton Studio

410 Bronte Street So.

Suite #201

(905) 875-0075

 

 

 

 

Class Schedule:

Sign Up Now!  Click on the  Classes button at the top of this page and  Click: Milton Schedule or Oakville Schedule.

 

 

Free Assessment

Call the studio today for your free assessment or to register for Classes. Click on the Contact button above.

 

 

Free Walks and Hikes Get your cardio fitness exercise while enjoying the outdoors. For more information click here.

 

 

Living Well Pilates

                                                                                                       

Pilates for All Bodies TM at Living Well Pilates studios. 

 

Join with a friend new to LWP and receive 15% off you and your referral's registration.     

 

Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you .

 

After the first FREE one-on-one session you will feel the difference, after ten sessions you will see the difference and after twenty sessions other people will see the difference.

 

We start where you are in your health and fitness and build up your level from there.  Whether you are new or experienced in Pilates, looking to resolve physical issues, general fitness or athletic conditioning, whatever your age, you will benefit from Pilates.

 

Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective.  Muscles become stronger and more relaxed and joints develop more stability.

 

Our team of instructors is dedicated, working with you to reach your goals. At Living Well Pilates we offer a wide variety of classes from beginners to advanced along with private individual training.

 

Instructor training as movement education through Body Harmonics Pilates Certification is also available at Living Well Pilates.

 

  • releasing stress and tension

  • improving posture

  • resolving back pain

  • strengthening the core

  • developing strong lean muscles

  • gaining a deeper body awareness

 

 

 

Oakville Studio

2251 Westoak Trails Blvd

(905) 847-0707

 

Living Well Pilates is affiliated with

 Body Harmonics Pilates, Toronto ON

   
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