Class Schedule:

Sign Up Now!  Click on the  Classes button at the top of this page and on the Classes page click on the Summer or Fall Classes link.

To see the LWP Studio Harmonia Fall Schedule follow the LWP Oakville Fall class.

 

Free Assessment

Call the studio today for your free assessment or to register for Living Well Pilates Classes.

 

Free Walks and Hikes

Get your cardio/fitness exercise while enjoying the outdoors. For more information click here.

 

Witness the Evolution!

 

Living Well Pilates

Living Well Pilates HAS MORE STUDIO SPACE!  Studio Harmonia, in Milton, is now a second location for our client’s Pilates practice and for LWP staff to work in their chosen profession and build their practice.

 

Darcel de Sylva’s beautifully designed Milton studio includes three exercise rooms.  Studio A is the largest with a floating wood floor, a wall of windows, high ceilings, a deluxe sound system, and real plants.  Our original floor space would fit inside this room!!!  Studio B’s size is suitable for Equipment Connections Classes, Client Independent Equipment Practice, small mat classes, and privates.  The Harmony Room is intimate for privates and also available for rental space by other health care professionals.

 

Living Well Pilates staff team is excited to take on these new opportunities and join the staff from Milton. The store name remains Studio Harmonia, and the Yoga, Nia and Zumba classes will continue for the continuity of services for Milton clients and access to Oakville clients.

 

Stay tuned for further details, and Witness the Evolution of Living Well Pilates--Oakville and Living Well Pilates--Milton.

 

Oakville clients are welcome at Milton--

Milton clients are welcome at Oakville.

 

                                                                                                       

Welcome to Living Well Pilates

Living Well Pilates Philosophy for clients is to provide to each participant a Pilates exercise experience which strengthens, stretches, energizes and relaxes.

 

Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective.  Muscles become stronger and more relaxed and joints develop more stability.

 

Our team of instructors is dedicated, working with you to reach your goals. At Living Well Pilates we offer a wide variety of classes from beginners to advanced along with private individual training. Whether you are new or experienced in Pilates, looking for general fitness or athletic conditioning, whatever your age, you will enjoy the immense benefits Pilates has to offer such as:

  • releasing stress and tension

  • improving posture

  • resolving back pain

  • strengthening the core

  • developing strong lean muscles

  • gaining a deeper body awareness

Instructor training as movement education through Body Harmonics Pilates Certification is also available at Living Well Pilates.

 

Living Well Pilates is affiliated with

 Body Harmonics Pilates, Toronto ON

   
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